Plant-based eating focuses on choosing primarily a variety of nutrient-rich foods such as vegetables, fruit, whole grains, soy, legumes (dried peas, beans, chickpeas and lentils), nuts, seeds and vegetable oils with small amounts of dairy products, fish, poultry, meat and eggs. 

Download our PDF now to learn the answers to the top 5 most common questions about what plant-based eating means from a restaurant’s point of view.